“As a previous athlete who trained with Jerry, I can confidently say his workouts prepared me for the competitiveness of a division I sport. He always pushed me to work hard, become stronger and in turn made me a better athlete, while still stressing the importance of injury prevention workouts. My entire four years, as a competitive division I athlete, I suffered no major injuries and much of that can be credited to the strength and injury prevention work Jerry had me do everyday in the gym. Through Jerry’s hard-work and dedication to his athletes he helped me become strong, fit, and ready for all levels of the game. This core manual is a perfect example of the awesome workouts he had me perform over my four years at Bucknell University.”
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