I've always been a skinny kid and I also thought that if I just lifted more I would get bigger. Through taking Kelvin's coaching program I realized that I was putting all of my focus and energy in the wrong areas.
I now lift only 3 times per week, less frequent than before. However, I have finally been able to put on the size that I always wanted. One of the most important things that I learned was that I needed to get more calories in if I wanted to get bigger.
I've been able to put on 5-7 pounds and still maintained my low body fat!
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