The 8 Week Shred absolutely gave me the boost that I needed. My boyfriend and I did the shred together I lost 15 lbs. and he lost 13 lbs. The program was tough but it’s really simple to follow. Josh really made it fun and I don’t know how he is so accessible cause I know how busy he is but he was always there to answer questions and coach.“Women will love this program even if you are new to the gym like I was.” I learned a lot and am super thankful!
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