I had the pleasure of reading Morgan Sutherland's new book, Low Back Pain Survival Guide and found it to be an incredibly helpful guide to managing my low back pain.
The book is full of useful information and illustrations to walk you through a variety of stretches, strengthening exercises, and foam rolling techniques.
Morgan structures the book in a way that allows it to be used as an easy reference guide while you work your way through daily exercises.
Other programs can be unrealistic and require lots of time, space, and equipment but this guides you through a series of effective movements that can be done almost anywhere with minimal props with a time commitment under 30 minutes a day.
Overall, I highly recommend reading and following the program outlines in Low Back Pain Survival Guide
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