A hectic day may understandably involve some meals eaten on the go. And since bringing a home-packed lunch may not always be a convenient option, let me share a little tip that will make selecting healthy options on the road a breeze; the “healthy plate model”.
This model is simple; whatever meal you chose to eat, make sure it’s made up of 50% veggies, 25% of lean protein and the remaining 25% of whole grains. At McDonald’s? Opt for a grilled chicken burger with a side salad instead of the fries. At a café? Opt for a veggie soup and wrap combo. A pizzeria? Split a veggie-laden thin crust pizza and a meal salad with a buddy. Simple enough, right?
With these tips in mind, hectic days no longer have to wreak havoc on your life (nor waistline)! For more simple yet effective nutrition tips, make sure to get your hands on this free guide to eating, thinking and moving like the best version of yourself!Interest Click Here Now for details
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