Nine Market Places

“Love the section about being mindful of your macros! I preach this to my patients every day, especially the ones ‘doing everything right’ but ‘just can’t lose any weight.’

“They typically don’t have a good understanding of their dietary & nutritional requirements nor do they take an accurate account of their caloric intake & macronutrient ratios.

“V3 provides that guidance. Overall, this is a very impressive program! Great content, very informative – excellent work!!!”

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"After having a baby 7 months ago I had lost quite a bit of weight but was still, what felt like was, a long way off the size I was pre-baby and it was getting frustrating that I couldn’t fit into the clothes I wore before I had our little boy. I had been thinking for a few weeks that I needed to do something about it and had started exercising but as I was a gym bunny before I felt that the exercise I was able to do at home wasn’t hard enough to get the kind of results I wanted. I signed up for Gavin’s program as with a 7 month old child I wasn’t able to get to the gym and the exercise I was trying to do at home when I had a moment, weren’t giving me the results I wanted. It was just what I needed to give me that extra push and the exercise I needed to get great results.

Getting an email everyday with the exercises for that day is a real boost as not only does it stop it being boring but you feel that Gavin is with you ever step of the way. It also gave me the extra motivation to do the exercises and not cut corners as otherwise you have Gavin to answer to!! The exercises range from 5 minutes to 30 minutes and that was perfect for the amount of time I had each day around looking after my little boy and our busy schedule. Sometimes I’d look at what exercise I needed to do for the program and think it was going to take me an hour but in reality it was never longer than 30 minutes. The intensity ranges through the program from lung busting to just a little out of breath but as you can go at your own pace it’s all attainable and as the days go by and your fitness increases you feel better and more proud of yourself. When I started the programme I was 139 pounds and at the top end of a size 12 dress size, I’m now 128 pounds and am in a size 10. In all I lost 13″ and the weight and inches are still coming off. The results are fantastic, I lost 13″ and 11 pounds in 19 days and feel that the weight will stay off, not like some of the fad diets and programs that are around. I will definitely be keeping up the healthy eating programme that comes with the exercises as it’s yummy and wasn’t hard for me to stick to. The weight and inches are still coming off even though I’ve now finished the program. I couldn’t be happier!!"

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Now my mission to empower women to shop shrinking, take up space, create stress-free and sustainable lifestyles, feel confident and empowered in their skin, and focus their energy on creating their specific magic in the world.

I created #BarbellBadass because as much as I love powerlifting (and I really, really love it), I realize that a lot of people simple don’t have 60-90 minutes to commit to the gym four to five days a week.  Besides the fact, that you simply might not want to be in the gym that much, a lot of people simply don’t have the time to be in the gym for that long.  Between work, family, relationships, and social life, most people don’t want to spend 8 to 10 hours a week in the gym.

To be completely honest, you don’t need to spend that much time in the gym to get the benefits of strength training.

One of the things I really love about powerlifting is that barbell work is super fun and really empowering.  Every single time I deadlift I feel like a complete badass.  This program will allow you to get the benefits and enjoyment of barbell work and powerlifting without the huge time commitment.  You will get stronger and put on more muscle in less time.

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