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I can still remember, with vivid detail, the first time I achieved an unassisted pull-up. As soon as I got my chin over the bar I felt...shocked. Excited. Empowered beyond belief.

I wasn't actually expecting to get over the bar. In fact, in my many years of lifting weights, I had never even tried with any sense of purpose or direction.

Sure, I messed around on the assisted pull-up machine, mostly to check the movement off my list—but I'd never approached the movement with the belief that I could eventually do it without assistance.

That is, until I was forced to take a long break from lower body training due to a sports related knee injury. Without the ability to deadlift, squat, jump, or run, I was faced with a choice: lament my limitations, or focus on getting strong as hell in my upper body.

Thankfully, I chose the latter. Every training day for months I practiced a variety of pulling styles and assistance movements. I used bands, boxes, and partner assistance. I varied my grip, volume, and intensity.

And after months of consistent, diligent, focused practice, it finally paid off. I jumped down from that bar with a feeling of elation I had never before felt in the gym. It was more potent than any personal gym record or feat of strength I'd ever accomplished, and I was determined to build on that feeling.

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Dumbbell Domination includes 18 intense workouts that improve conditioning, boost strength, and burn body fat — all in 25 minutes or less per session. BUY DUMBBELL DOMINATION FOR $47! You don't need a gym full of equipment or hours away from home to get in shape. Dumbbell Domination gives you the freedom to choose when and where you want to work out so that you can enjoy adventures, moments with your family, and traveling while you work or build your business. Each workout comes with 3 levels of intensity that give you the flexibility to choose your own adventure every day.  Use these workouts as a 6-week program to start your fitness journey or as finishers to ice off one of your strength training sessions. It’s your life, I created Dumbbell Domination because you deserve to choose how and when you want to work out. WHO IS DUMBBELL DOMINATION FOR? It's for everyone who wants a workout program that fits their life — not a program that puts you in a box. Whether you're just starting your fitness journey or far along the path, a mom who has to work out while the kids nap, or a traveling entrepreneur, Dumbbell Domination has workouts and intensity

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These Pole Dancing Lessons Online Course is streamed online for use at home, in the studio or on the go! Learn how to pole dance for fitness in the comfort of your own home making it convenient if you can't get to pole dancing classes.



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Before I started the B.L.A.S.T. 5 Training System I had gone through a few programs like 5-3-1 and 5×5 – but I hit plateaus early on so I knew I needed a new training approach. Once I started B.L.A.S.T. 5 Training, week by week I just kept getting stronger. By week 14 (not even the full 16 yet) my bench press went from 140 lbs to 160 lbs ( 20 lb gain), squat went from 160 lbs to 180 lbs ( 20 lb gain), and my deadlift went from 185 lbs to 265 lbs ( 80 lb gain). A total of 120 lbs to all of my lifts – and I haven’t even finished the program yet! I’ve never even thought I’d be deadlifting as much as I do now. What I liked about it was the mixture of short and long sets… Not just one or the other. The way it’s setup is you get the heavy stuff done first. Another thing that really stuck out was the variety of exercises and accessory exercises – and the fact that I felt completely fried at the end of each workout. These workouts are fun and all – but they are also HARD! Just the way I like it. The recovery days in-between are perfect and allow for maximum recovery. The flexibility with deload weeks is really helpful. One of the biggest things that stuck out to me was the mental aspect (getting the correct mindset). There’s a whole chapter on it and this alone was worth the price of the book. So much of training is mental and Ahmad really covers building an iron mindset that will take you to much higher levels than where you started. Most programs don’t go as in depth into this as the B.L.A.S.T. 5 Training System does. All in all – I’ve made massive gains in power and strength – just what I wanted. Not to mention – people at the gym are asking me what I’m training for. If you haven’t trained B.L.A.S.T. 5 Style, what are you waiting for. Interest Click Here Now for details.

I treated myself to Lift Weights Faster a few days ago and hands down it is easily worth three times as much as I paid. I HIGHLY recommend to anyone who is thinking about buying it to go ahead and go for it! Amazing deal and super quality information

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“Muscle Imbalances Revealed by Rick Kaselj is complete and is an important tool in my repertoire of works in practice. It is easy to use and understand. The various presentations allow us to touch a wide variety of muscle imbalances that may apply to both a general sports population. Its content will be definitely very helpful to me to optimize the training of my clients.”

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"Coach Dan Long and the Kill Mode team helped me take by enthusiasm for fitness from a hobby to a lifestyle. With a Kill Mode diet plan and rigorous workouts, I shed 20 lbs. and dropped my body fat from 14% to 5% in 10 weeks! The Kill Mode team held me accountable and encouraged me to push my physical and mental limits until they didn’t exist. Most important to me is that the Kill Mode team leads by example and I had no second thoughts about putting my trust in them. With Kill Mode Training Co. you can literally achieve the unimaginable!"

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Alguna vez has deseado aumentar el
tamaño de tus gluteos para ser como
las Super Modelos de la television?

Te has sentido mal contigo misma
porque hay OTRAS CHICAS que atraen
toda la atencion y las miradas de
los chicos guapos...

Y tu te quedas sin nada simplemente
porque tienes unos gluteos pequeños?

Ahora eso no es problema, hay un
metodo natural y sencillo que puede
ayudarte a incrementar el tamaño de
tus gluteos en menos de 4 semanas.

Descubrelo aqui:
>>> http://www.gluteosdeescandalo.com

Learn how to build business credit quickly by following our strategic strategies that have proven to be effective, helping thousands of business owners and investors

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It all started when I wanted to go on a mission trip to Ecuador. I realized I could not even bend over to pick up a two by four easily. I just want to tell you how much you have done for me. Starting out at 330 I needed to make a drastic change in my life. Last year you saw me lose over 65 lbs.  Not only did I lose weight, but I can now do the things I couldn’t do before. I look forward to going to the gym every morning. Seeing what you did for yourself was a motivation for me as well.

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Discover Why 99% of People Who Exercise Are Unknowingly Damaging Their Thyroid and Metabolism and Setting Themselves Up for Long Term Weight Gain..



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