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Sarah's before and after pictures speak for themselves.
Take note especially of the muscle Sarah added to her shoulders and arms. Take a close look at the numbers too:
She actually GAINED a pound of bodyweight according to the scale, increasing from 119 to 120 pounds, BUT her body fat decreased from 19% to a ripped12.6%.
That's a 7.9 pound GAIN in lean body mass and a 7 pound loss of body fat!

Holy Grail Body Transformation, Lose Fat and Gain Muscle, Body Recomposition, Bulking Up


Sarah's before and after pictures speak for themselves.
Take note especially of the muscle Sarah added to her shoulders and arms. Take a close look at the numbers too:
She actually GAINED a pound of bodyweight according to the scale, increasing from 119 to 120 pounds, BUT her body fat decreased from 19% to a ripped12.6%.
That's a 7.9 pound GAIN in lean body mass and a 7 pound loss of body fat!

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