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Did you know that fewer than 30% of women
experience orgasms during intercourse alone?

That means there's a "3 in 10" chance your
woman isn't climaxing during sex... or a 75%
chance you're NOT satisfying her in the
bedroom.

Yet close to 90% of women are able to orgasm
when their men do this one simple thing:

In fact for most women, nothing comes close
to the pleasure they get from this crazy act
(and you can be pretty sure she'll climax
every single time).

Believe me, a woman NEVER forgets a man
who gives her heart-thumping, deep
throbbing pleasure this way.

When you get her orgasmic passions surging
like the Niagara falls, she will want to
return the favor...

Once you "get this", she'll be making
noises like you've never heard from her
before.

Her thighs will quiver, her eyes will roll
to the back of her head, and her body will
arch backwards in response to the crazy
pleasure you're giving her.

Your sexual confidence will skyrocket.

Because you know you can please her like
no others guys can.

In fact only 1% of all men know how give
women this kind of pleasure... masterfully
and CONSISTENTLY.

Here's how YOU can be in that 1% sexual elite...

Interest Click Here Now for details



88% Of Women Prefer THIS Over Intercourse?


I accused her of saying it like that on purpose, just to turn me on.
After all, this was the same insanely sexy girl from my apartment complex who had mesmerized me the very minute she moved in.
“Now, why would I do something like that?” she said with a pout…punctuated by a naughty giggle, followed yet again by another “mmmMMMmmm”.
She closed her eyes and bit her lower lip as my “magic” fingertips systematically explored her body.
By now you’re probably wondering, what’s up with that?
Fair question. After all, I hadn’t been on a date for weeks, let alone had a girl that hot completely under my spell.
To be completely honest, I wasn’t known for being much of a “ladies’ man” at all. The few times I’ve had a girlfriend, it was basically by accident.
Well, it all started with a chance conversation by the mailboxes. I simply offered to rub her shoulders after she mentioned having a rough day at work.  

Massage Your Date | How To Give Women A Massage


If you've used Viagra, Cialis, or Levitra, you've experienced these annoying drawbacks:
  •  You have to wait 30 to 60 minutes for your erection to
    grow. This means that the moment or mood can be lost.
    Spontaneous lovemaking is out of the question.
  •  Your face flushes red. How do you explain it to your
    date? Many women recognize this as a sure sign of ED.
    You end up embarrassed and less able to perform.
  •  Your body possibly builds up a tolerance so the pills
    work less and less.

How to Get a Hard, Firm Erection in 60 Seconds


I have been using the Mental Impotence Healer program for about 1 month. I was facing a severe sex anxiety problem, in spite of the fact that my wife is always very helpful and extremely understanding. The stress was caused from not succeeding to have a child, which brought about a vicious circle of anxiety.

Your program helped me relax and increase my sexual confidence. At first, I needed to use it every day. Now, I use it twice a week. It helped me wake up my sexual unconsciousness and to focus on my partner and not on achieving the perfect performance. I judge it as a brain trainer, a sexual coach. I think that, depending on the severity of the problem one faces, the best bet is to use the program for a period of two months.

I don't believe that one can overcome such a psychological problem in one night and just by following one or two tips, but the use of the Mental Impotence Healer program is surely a major factor toward returning to my normal levels of sexual performance.

I would surely recommend someone with similar sex anxiety issues to use this program. With or without the extra aid of a psychologist, the man will see improvement day by day.

Interest Click Here Now for details

Mental Impotence Healer | Overcome Psychological Impotence


Hi, before reading your recipe book, I really didn’t eat much vegetables and fruits despite knowing that they are healthy. Maybe it is laziness or lack of interest for the culinary thing. Bottomline, even when I was putting vegetables in my grocery cart, most of the time they were rotting in my fridge and I had to throw them in the garbage. You have changed my life! This is so true that eating vegetables and fruit by juicing them is easy and fun. This healthy habit is now fully integrated. I drink at least 1 juice per day and I’ve never eaten so many fruits and vegetables in my whole life and this has a very positive effect on my manhood
Interest Click Here Now for details

Juicing For Your Manhood: 17 delicious juicing recipes to increase your testosterone levels - the best natural testosterone booster



“My husband is "in love" with me. He loves the new me. I wish I did this a long time ago.”

Well since reading your book. Our love has connected us, on many levels, I would of never believed it without seeing it with my own eyes, my husband is "in love" with me. He loves the new me, I send him little text messages, and he get's arroused, and so do I just thinking about, being with him. We actually feel as though we are having a affair with each other, because the things we are doing and saying, would under normal circumstances, would never happen. I feel young again, and like I am in love for the first time.

But thank you again for the advise, and education on how to perform oral sex. My man is crazy for me, I wish I did this a long time ago.

Interest Click Here Now for details

Jack's Blowjob Lessons - How to Give The Best Blowjob In the World


"Using these pheromones has created more attraction of my wife to me. She gets more aroused when she smells the area of my chest I apply the pheromones to when we make love. I have noticed other women seem to want to hang around more. On a visit to my wife's best friends whom we have not seen for about a year I was greeted with the usual hug but this time she buried he face into my chest and hugged me much longer than comfortable. If I wouldn't have pulled away I don't know how long the hug would have lasted. Lucky for me my wife and her friends husband didn't seem to notice the prolonged hug. I don't know what this lady would have done if we were alone but she was definitely affected by the pheromones in a big way. I have also noticed at parties that my wife stays closer to me due to the increased attention of other women. I'm not looking for anyone else but the pheromones have done some interesting things in the dynamics of my relationship to my wife. After ten years of marriage this is great."
Interest Click Here Now for details

Pheromones to Attract Women | Pheromone Advantage


How to make sure YOU'RE the girl who gives him the best sex he'll ever have! (This is the most important sexual education of your life.)
His #1 secret for OVER-THE-TOP orgasms! (The kind that will leave your man cross-eyed)
The hottest thing a woman can do - It puts you in control-and sends him to heaven
How to make him crazy for you-The once-a-day habit that leads to a lasting bond…and guarantee that you’re always on his mind
How to be an unforgettable lover.  Master these techniques, and he’ll know he’s with a real woman
Interest Click Here Now for details


How To Blow His Mind | How To Give A Blow Job


Many couples, particularly those who have been together for a while, find that the sexual side of their relationship can begin to wane and become a bit stale. Sex for them may become dull or even boring. Even worse, they may totally cease having sex together. Here are some ideas that can help you.
The problem is that in other ways they may have a loving and stable relationship but it just lacks some sexual excitement. And because all humans are in their essence sexual beings, this may cause feelings of guilt and frustration. Couples may simply feel not that attracted to their partner any more, even though they still like sex itself.
The first key to resolving this is to acknowledge that your sexual desire for your partner has diminished.You can’t do something about a problem until you acknowledge it is there!
Secondly, accept that there can be many reasons for this. You are not strange or unusual and it does not mean your marriage is in trouble. In fact, by recognizing this as an issue it shows you are probably prepared to do something about it, which is a good thing. Some of the reasons for decreased sexual desire are pressures of family, work and lifestyle, lack of time and even hormonal changes. Perhaps one of the most common is familiarity; you know everything about your partner’s body and sexual expression (or think you do!) so it has lost the excitement and novelty value it once had.
Another thing that should be kept in mind is that sexual desire in a marriage or relationship is not a constant thing. You can go through phases of feeling more or less interested in sex. It will very often be due to the external circumstances of your lives at any given time.
Now that you have acknowledged there is a problem what can you do about it? Well a key component to the solution here is to be found in the question: “What was it about our early relationship that made sex so exciting and such fun?” If you think back you will probably find that the answer has in it two key words – ‘priority’ and ‘novelty/newness’. Because you were both learning about each other, you were excited by the novelty of it all. And of course because of that you made it a priority in your lives.
So if you really want to spice up your sex life again, you must find ways to reintroduce priority and novelty into your sexual experience. Try some new things – why not visit a nude beach or naturist club (these are not sexual places but it can’t help but make you feel more aware of your physical bodies), watch an erotic (not pornographic) movie together. And why not even look into swinging, which many couples report does wonders for their sex life.
The most important thing is to recognize that sex in a marriage or relationship really can stay great. You just need to find new ways to keep it alive.
Looking to really spice up your sex life with your partner? Read “How To Introduce Your Lover to Swinging” which is great for men AND women. Interest Click Here Now for details

How To Spice Up The Sex in Your Marriage


In many relationships there seems to be an imbalance of sexual desire. There are lots of reasons for this. One partner may lose interest over time. External factors such as pressures of work and children may make sex become a lower priority and something that needs to be fitted in around other activities. It is also true that familiarity can cause two people to find that sex becomes mundane.
Unfortunately, it is more common that it is the woman who seems to lose interest first. While this is by no means always the case – and many women complain that their husbands do not give them enough sexual attention – it is a complaint often heard. It also seems rather more acceptable for a woman to lose interest in sex because she can blame it on the ‘hormones’. But while the external factors mentioned above can play a significant part there are many things that can be done to keep sexual interest alive for both partners in a relationship.
The reality is that interest in sex for a woman usually begins long before getting into the bedroom. In fact a lack of interest in sex is usually a symptom of something else going on in the relationship. For a woman to feel sexual she must feel feminine and in today’s society there are enormous pressures placed upon women to look ‘perfect’. So if a woman feels she is becoming less desirable – in other words is given less attention – then she will often shut down her sex drive as a form of self protection. This is not done consciously of course. However as sex is very much tied up in self esteem for a woman, if she does not feel as attractive she will lose her interest in sex.
So the first key in dealing with your wife’s interest in sex is to ask yourself how attractive you think SHE thinks she is. Do you think she sees herself in very sexual terms? If not it is your job to get her thinking of herself as attractive and sexy again.
Some of the ways you can do this are:
1. Pay her compliments on how she looks. Tell her she looks sexy and gorgeous. Show her you find her desirable.
2. Make gestures of affection and flirting towards her that again make her feel that you want her. These can include sensual stroking to lightly arouse her, kissing her on the neck, touching her, and more!
3. Explore sexual topics with her. These should not be extreme (to start with anyway!) but again you will be sending her a message that you see her a sexual – and desirable – woman. Maybe talk to her about some of your fantasies (the ones that involve her of course), explore sexual topics, even experiment with erotic situations (such as going for a skinny dip, visiting a nude beach, going to an adult shop to see what they have on offer).
By communicating with your wife that you still see her as a sexual being and that you still find her attractive and desirable, she will become much more interested in expressing that desirability.
Good luck and persevere; remember that you love her and she is worth it.
If you want a really powerful yet simple system that will unleash the sexual goddess in any woman, be sure to Interest Click Here Now for details

How To Deal With Your Wife Not Wanting to Have Sex


Have you ever had the thought that you would like to be a swinger and indulge in sexual fantasies such as couple swapping, threesomes and orgies? Yet your partner is not interested? Do not despair – there are things you can do about it.
Most people have sexual fantasies of some sort or other. It is perfectly natural and is part of our wiring as sexual creatures. However there are also many people who would like the thought of actually acting out some of their fantasies but are unable to due to the reluctance of their partner. Maybe this is you?
Perhaps you have even mentioned it to your partner and he or she has expressed a lack of interest. Even worse, they might be openly hostile and even accuse you of trying to damage your relationship or of making them feel rejected.
The fact is, however, that swinging (which is really just acting out fantasies of having sex with other people) is a natural and very exciting enhancement to the love lives of thousands of couples worldwide. Far from it damaging a relationship, swinging couples generally report that swinging actually enhances their marriage, bringing them closer together and improving their communication.
If your lover is not keen on the idea of swinging, there are a number of things you can do:
Firstly, be aware that swinging is (or can be) a natural outcome of a trusting an loving marriage and relationship. You really cannot be successful long-term swingers without a very deep level of trust and communication between you. Therefore the key to becoming a swinger is to find ways to enhance the trust, communication and intimacy in your marriage.
Trust is a vital component of intimacy for most people in a relationship, and the key to your partner opening up sexually. So rather than focus on trying to get your partner feeling ‘sexy’ per se, discover ways you can make them feel more loved, appreciated and adored. Let them know that they the most important person in your life. Make them know that they are (in your eyes) the most attractive person on the planet.Interest Click Here Now for details

How To Introduce Your Lover to the Swinging Lifestyle


If you are married or in a relationship and have always been excited by the thought of swinging but don’t know how to introduce the idea to your partner then you will be interested in this article. There are really only three things you need to consider, the quality of your communication, your intimacy and your sexual chemistry.
After reading this article and applying the information you should find your partner much more receptive to the idea.
Firstly, to be successful at swinging requires an unusually high degree of communication and trust in your relationship. Swinging is not a replacement for your relationship, it should be an enhancement (if it becomes a replacement you are headed for trouble). You need to find ways to deepen your communication. The most effective way to do this is to think about what is important to your partner. What are their values? If you know this you can communicate to them in ways that are meaningful to them. For instance, if your partner is the sort of person who is cautious you need to acknowledge that in your activities together. Don’t surprise him or her with a bungy jump on your anniversary!
Once you are communicating in ways that make your partner feel more heard the next step is to increase the amount of intimacy in your relationship. This is something that for many couples has waned with time. Now is the time to reactivate your intimacy! You can start his in small ways. Think back to the beginning of you relationship. What were some o the things that you did together that were very intimate but which your partner seemed to really enjoy? It might have only been a kiss on the neck or holding her hand in a certain way. Perhaps you spoke to him/her in a specific tone of voice or used specific words. Try to remember these and to reintroduce them into your relationship.
With increased intimacy will come more sexual chemistry. This is where the two of you can start to get adventurous. If your partner feels loved by you – and made to feel that there is nothing you would do to harm them – then exploring sexual fantasies such as involving others becomes a real possibility. Start things slowly. Perhaps plan a visit to a nude beach or resort (there are many of these around the world). Even just begin to introduce talk about some of your fantasies (in a very low key way). Judge his/her reaction!
The chances are your partner may also have thought about swinging as something to try as well. However, even with a partner who does not appear particularly sexual, by introducing better communication, greater intimacy and more sexual chemistry in loving ways you may be surprised at the positive response you get. After all, we are all sexual beings and for many couples swinging is simply a way of adding more spice and love to their own relationship.
If you are serious about becoming a swinger with your partner and would like some specific tools on how to introduce it into your relationship visit www.swingwithyourwife.com.

How to Introduce Swinging to your Lover

Your Head Will Be Spinning After You Read This Book...
I used to sit down with Dr. Weger and take notes because he would literally pour new ideas into my mind.   Most of what he revealed has never been revealed to the general public before.

To be fair, I should warn you that some of the methods described in this book are sneaky to say the least.   They're not nice, and you use them at your own risk.   Many of the "black Tantra" methods used are downright evil, and Weger learned them from individuals I can only describe as "shady."

After reading the ideas in this book and using them in real life, some people will hate you.   They'll hate you because you're more successful with women than them, or because your social life is vastly richer than theirs.   But that's OK - you'll be having so much fun you won't even notice the haters. 
Interest Click Here Now for details

Black Magic Tantra


A game changer for men looking to improve in the bedroom, on the floor, in the car, in the bathroom, in the kitchen, wherever. Not only does Red Pill Orgasm cover the proper mindset to give your women powerful orgasm, he also covers the proper technique, from beginner to advanced. The book gives actionable advice to readers on every aspect of sexing a woman, starting outside the bedroom all the way to finishing her and you off in it. If you are a beginner to an intermediate level playboy, Red Pill Orgasm is a must read.

Red Pill Orgasm


"Like all men, I think about sex every day. When I sleep, I dream about sex. And I desperately wanted to know how to get a woman to enjoy sex as much, as often and as uninhibited as I do. Then, one day, when I was surfing the internet, I got lucky. I discovered an incredible e-book that told me everything I needed to know. Now the women in my life can't keep their hands of me. They're always BEGGING me to "do it" again...and again...and again. Sometimes I - ALMOST - wish I never bought the e-book. I need to sleep now and then. May your nights be long, your sleep be short, and may you never need to dream again." Interest Click Here Now for details

The Secrets of How to Make a Woman Sexually Addicted to You


The good news is anyone can learn it, use it, and take the action steps I’m going to recommend to you…in order to skyrocket your level of success with women!become the man women want

I’d like to show you finally how to attract more woman and have more sex. I’ve spent the last several months designing a comprehensive program to completely transform you into the powerful, and confident man women are desperately looking for.

If you don’t take the actions I’m going to recommend you’re going to fail more, and you’re not going to get what you want. Women will act like your invisible…

If you do the things I’m going to show you and take the action steps I’m going to recommend… women will feel MAGNETICALLY attracted to you.

And women are going to want you as their friend, love you, and spend money on you. You will have more POWER, control, and influence over your life. What I’m Going To Show You Will Change Your Life… Interest Click Here Now for details

Become the man women want

66 TEXTS THAT MAKE HER
CHASE YOU FOR SEX!

More than 80% of women admit... they like to masturbate while READINGsomething... like romance novels or Fan-Fiction stories. It's true...
Women don't watch porn... they READ it.
And in "66 Texts" I'll show you the exact words that trigger her sexual imagination 

Text Her Into Bed


Let's face it - everyone wants to be great in bed. However, the problem is there's very little information out there to help guys understand what makes them a master in the bedroom. Especially when we've got women protecting men's egos by faking it.

So how does Michael Webb's new book trilogy "The Virtuoso Lover" compare to the mountains of books that claim to make you dynamite between the sheets?

Let's find out:

Upon first glance, you realize that this is a VERY in-depth journey, spanning 524 pages and covering every topic under the sun related to sex.

The first book starts out with a lot of mistakes guys make, fundamentals and principles for great lovemaking. It mentions something very profound when it states the secret to great lovemaking starts with the right mindset, beliefs and attitude.

Guys everywhere are trying to find the "quick fix" to becoming a great lover, when in essence what they should really be focusing on is much deeper. This 1st book does a great job of that.

While I thought the content was amazing, I found it was sometimes repeating itself. Obviously, this was to emphasize a great point, but I thought I'd mention it anyway.

The 2nd book gets into the nitty-gritty. Where to put your hand, in what order, foreplay, how to touch her, massage, kiss, pleasure the g-spot, clit, - you name it, it's there!

This book goes really DEEP into foreplay and sex with women. It will give you dozens of ideas of what to do with her neck, shoulders, arms, chest, legs, mouth, eyes, ears - everything! Because so much of turning women on has to do with foreplay, the book really goes in depth there.

One thing I really loved about this volume is 'the paradox of trying too hard'. It stated that often guys try WAY too hard and often come across looking robotic, not spontaneous, and nervous. Lovemaking is all about the flow, confidence and being in the moment. Sometimes being better is thinking LESS.

Book 3 finishes off the trilogy by covering orgasms, faking it, positions, undressing a woman, sensuality, sex talk and being comfortable in your own skin.

And that's what makes this book so special.

Not the hundreds of tips and techniques for getting angles and orgasm potential, but rather information about mindset, congruency, being a giver and understanding women on a DEEP level.

I really enjoyed how many of the topics seemed to flow seamlessly into each other and explain many of the more important aspects of sex that NO ONE really covers.

All in all, this is an exceptional trilogy on the art of true lovemaking. If you're interested in pleasing women rather than stroking your ego, then this book is definitely for you.

Check it out at…
 

How To Give Women Powerful Orgasms

Do you remember the big stink in the U.S. a few years back surrounding McDonald’s and their food, most notably French fries? It was the big trans-fat scare! That’s right, we were being poisoned by the evil clown with deadly fat and something had to be done! Yeah, because we’re not adults or anything… So the government stepped in and the burger giant was forced to change their frying oil. On the surface of it, it’s nice of good old Uncle Sam to take care of us right? To watch out for we, the ignorant masses, and make sure that when we’re shoving super-sized fries into our feed holes that they’re not entirely unhealthy! Okay… but do you know that despite the choice you make to visit Mickey Dee’s, there is in fact something found in virtually every can, box or bag of food in the grocery aisle that’s incredibly addictive, almost immediately turns to fat when you eat it and is one of the leading causes of most of the ailments we suffer today? So what is this killer, which is not only ignored by the government but actually supported by it?
SUGAR
That’s right, processed sugar in its many forms is one of the most used ingredients in all processed and packaged foods. That includes regular white sugar, brown sugar, corn syrup, maltodextrin and a host of others. Want proof? Try this experiment the next time you go shopping. Walk down the aisles and examine the stuff you normally buy. Including stuff you wouldn’t even think they’d put sugar in – soup, salad dressing, instant potatoes, juice, frozen foods and even baby foods… Now, if you read the list of ingredients you’ll find some of the sugars I mentioned above. Keep in mind that this list of ingredients is organized from the highest concentration to the lowest. So if some kind of sugar is listed in the first three ingredients – and it’s often #1 or #2 – then you’re eating a whole lot of it. Sugar is a killer and, while okay in small quantities, is extremely unhealthy, fattening and addictive. That’s right – thousands of independent clinical studies have shown that sugar is more addictive than cocaine and even heroine… …and it’s in virtually everything we eat!
So is it any wonder why you might find it hard to drop the poundage? Here’s something else to ponder before we say goodbye. There’s actually a list of vegetables that are routinely served in restaurants and found in the produce section of the grocery store that are generally thought to be healthy… but are actually very bad for you and inhibit your ability to drop weight! Health, fitness and weight loss are complex issues and we’ve been fed a lot of myths over the years. That’s why I’ve made it my goal in life to share the truth about foods, exercise and weight loss that we westerners have been denied for so long! If you’re looking to lose weight, have ever struggled with your weight or are just sick and tired of paying for the next big fitness craze, diet or gizmo that never seems to work, then I’d like to invite you to learn more about the foods you eat and the way your body works. Click this link now and watch my presentation where I’ll reveal some of the biggest weight loss myths and prove to you through hard science why they don’t work and how we’ve all been bilked for billions!

The secret ingredient found in most foods that’s steadily adding fat to your body


Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of it is inaccurate, misunderstood or even dangerous over time. The weight loss industry generates something over $70 billion in the U.S. alone… it’s big business and these companies and personalities know how to tap into our psyches and tickle those nerves that make us want to try their pills, foods, workouts and vibrating belts that melt the fat while you veg out in front of the tube. Food has always been one of these areas that’s capitalized on the last 40+ years of America’s and other nations’ weight loss craze. First it was reduced fat and fat free! Sounds great, right? Yeah, except that when they take the fat out of your favorite cookies, they simply replace it with more sugar… hmm, doesn’t sound so great, does it? In the early 2000’s, if you recall, carbs became fitness public enemy #1. All of a sudden, people who a year before barely even knew what carbohydrates were began to go on no carb diets. Then it was gluten. Again, before 2010 or so, most folks never even heard of this thing… and now, it seems like every food has a gluten-free substitute and half of all living humans are allergic to it. Weird, right? But you know what one of the most attacked food items has always been, even before the 70’s – salt! Yes, good old sodium chloride is the arbiter of all that’s evil in the world. Salt raises your cholesterol… oh, no that’s actually not true… salt is a key ingredient in weight gain… oh, that’s false too… The truth is, in fact, that salt is absolutely vital to your body’s health. It’s needed in the bio-chemistry of your cells. Yet even more obvious is that when you cut salt out of your diet, you actually inhibit your body’s ability to digest food! And of course, that means putting on more weight and also limiting the amount of nutrients you can absorb. Salt helps your body balance and optimize the PH level in your stomach. In other words, it helps make sure that your stomach acid is strong enough to break down the food you eat so that the nutrients in it can more effectively be absorbed as it passes through your digestive tract. Salt is actually one incredibly important element in any good weight loss program. Like many people, I thought differently until running into a Korean medical student in Afghanistan who opened my eyes to a whole new – yet ironically ancient – way of looking at health, fitness and weight loss. He showed me the science behind what eastern cultures have known for millennia.
If you’re looking to lose weight, or you’ve ever been frustrated by your lack of progress… some of the latest science may shock you as to why. There are myths about weight loss that we’ve been fed for far too long and yet the scientifically proven and tested truth has simply been lying in the grass waiting to be uncovered. To learn more about what does and does not work about weight loss and how you can truly drop unsightly pounds rapidly and permanently, click this link and check out a video I’ve put together. Learn how my nearly being killed in the Middle East led me to discover the amazing truth that you deserve to know – click here right now!

The #1 Most Common Food You Should NEVER Cut From Your Diet!


In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got to hit the treadmill, exercise bike or the streets and burn those calories! On the surface of it, this makes sense, right? After all, you’re doing a lot of work and you’re sweating and breathing heavy. Surely running a few miles every day must be dissolving those unsightly LB’s like crazy, right? Would you be surprised to hear that this is actually wrong? No, I’m not crazy – let me lay it out for you… Yes, cardio does burn calories, it’s true. And yes, some cardio is good for you. Light cardio promotes a healthy heart and increases your endurance. On the other hand, though… heavy cardio actually begins to have the opposite effects. Before I get into why, let me give you a simple but common sense example. Imagine pre-historic Man. These men and women are running around the Paleolithic world chasing down antelope, red deer, aurox, bison and the occasional wooly mammoth. Most of their diet comes from animal protein and what edible plants they can scrounge. Well, if cardio was so great for losing weight, these people would simply starve to death while running down their food. All that cardio would burn through their energy reserves faster than they could replace them. Yet they didn’t starve to death… why? For one thing, a lot of heavy cardio is hard on your knees and feet. Second, it’s also hard on the heart. Too much cardio actually begins to add scar tissue to your heart and increases your rate of heart attack. We didn’t realize that for a while until many scientific studies were done on the subject. As for losing weight, excessive cardio actually has the reverse effect and here’s why. Our bodies are genetically designed to survive. Our body’s job is to store energy as fuel both for its immediate use and in the form of fat for those times when food is scarce. In modern times, of course, food isn’t really scarce, so this built in safety feature is rarely needed.However, when you deprive your body of the nutrients it requires, either by starving yourself on some crazy diet or by over-taxing your body with lots of cardio, it begins to switch into survival mode. Interest Click Here Now for details

How your daily gut busting routine may actually be preventing weight loss and pushing you closer to death