Transformation Over 40 is for men and women who are fed up with being frustrated with weight loss, and not only want a better body, but improved health, and more energy.
Once upon a time ago, I felt like most people do. Frustrated, frumpy and flabby and….. and was approaching the age of 40. No matter what I did, I could not lose weight and achieve the physique I always dreamed of having.
It’s not as if I wasn’t exercising. Heck, I was working out 5-6 times a week, 2-3 hours at a time. I also wasn’t eating sweets, fast food and snacks. And… we’ve all heard this before. In order to lose weight, you’ve got to burn more calories than you’re taking in, which I was absolutely doing.
Despite all my efforts in the gym, and what I thought were good nutritional habits, I found myself getting fatter, frumpier and even more frustrated.
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