Thanks for such an amazing program. At first I was only able to do 100 in a row and boy was that intense. Im now able to do 500 in a row and feel awesome. My goal is to reach 5000 in a row. The effects of that would be enormous. What I also noticed is that when I jog now, my speed is as if I was running. Simply incredible I must admit. Who knew that doing such a simple exercise can be so powerful.Click here for details
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