Before I started the B.L.A.S.T. 5 Training System I had gone through a few programs like 5-3-1 and 5×5 – but I hit plateaus early on so I knew I needed a new training approach. Once I started B.L.A.S.T. 5 Training, week by week I just kept getting stronger. By week 14 (not even the full 16 yet) my bench press went from 140 lbs to 160 lbs ( 20 lb gain), squat went from 160 lbs to 180 lbs ( 20 lb gain), and my deadlift went from 185 lbs to 265 lbs ( 80 lb gain). A total of 120 lbs to all of my lifts – and I haven’t even finished the program yet! I’ve never even thought I’d be deadlifting as much as I do now. What I liked about it was the mixture of short and long sets… Not just one or the other. The way it’s setup is you get the heavy stuff done first. Another thing that really stuck out was the variety of exercises and accessory exercises – and the fact that I felt completely fried at the end of each workout. These workouts are fun and all – but they are also HARD! Just the way I like it. The recovery days in-between are perfect and allow for maximum recovery. The flexibility with deload weeks is really helpful. One of the biggest things that stuck out to me was the mental aspect (getting the correct mindset). There’s a whole chapter on it and this alone was worth the price of the book. So much of training is mental and Ahmad really covers building an iron mindset that will take you to much higher levels than where you started. Most programs don’t go as in depth into this as the B.L.A.S.T. 5 Training System does. All in all – I’ve made massive gains in power and strength – just what I wanted. Not to mention – people at the gym are asking me what I’m training for. If you haven’t trained B.L.A.S.T. 5 Style, what are you waiting for. Interest Click Here Now for details.
Before I started the B.L.A.S.T. 5 Training System I had gone through a few programs like 5-3-1 and 5×5 – but I hit plateaus early on so I knew I needed a new training approach. Once I started B.L.A.S.T. 5 Training, week by week I just kept getting stronger. By week 14 (not even the full 16 yet) my bench press went from 140 lbs to 160 lbs ( 20 lb gain), squat went from 160 lbs to 180 lbs ( 20 lb gain), and my deadlift went from 185 lbs to 265 lbs ( 80 lb gain). A total of 120 lbs to all of my lifts – and I haven’t even finished the program yet! I’ve never even thought I’d be deadlifting as much as I do now. What I liked about it was the mixture of short and long sets… Not just one or the other. The way it’s setup is you get the heavy stuff done first. Another thing that really stuck out was the variety of exercises and accessory exercises – and the fact that I felt completely fried at the end of each workout. These workouts are fun and all – but they are also HARD! Just the way I like it. The recovery days in-between are perfect and allow for maximum recovery. The flexibility with deload weeks is really helpful. One of the biggest things that stuck out to me was the mental aspect (getting the correct mindset). There’s a whole chapter on it and this alone was worth the price of the book. So much of training is mental and Ahmad really covers building an iron mindset that will take you to much higher levels than where you started. Most programs don’t go as in depth into this as the B.L.A.S.T. 5 Training System does. All in all – I’ve made massive gains in power and strength – just what I wanted. Not to mention – people at the gym are asking me what I’m training for. If you haven’t trained B.L.A.S.T. 5 Style, what are you waiting for. Interest Click Here Now for details.
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