The exercise plan is a really good guide if you're not a fan of the gym, it gives you loads of different ideas for exercises to do at home, and outdoor training options.
There's even some suggestions about exercises you can do while you're sat at work to tone your stomach!
If you have a busy life and need some advice on how to fit exercise into your diary, this is the guide for you.
The diet plan is a great plan to help you get a healthy diet and keep it. The menus are easy to follow and you don't have to be a great cook to make them. It also contains a whole lot of knowledge about food to help you pinpoint where the empty calories are and avoid them.
A really good guide if you want to take control of your diet. If you take this plan on board it'll last a lot longer than 4 weeks. Click here for details
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