No Excuses Body Makeover was written to teach you how to realize your fat loss goals one meal at a time.
I discovered Carolyn's Healthy Eating plan last year, when I noticed a friend successfully losing weight, I asked her her secret and she told me about the "No Excuses" plan.
Feeling really low about myself I decided to give it a go and I haven't looked back. It's really easy to get into, I feel energised each day and I am having so much more fun outdoors with my kids. Now that I have a clear understanding of these principles of weight loss (through fat burning) I can't believe I didn't see it before and I have no wish to go back to being that unhealthy person I was a year ago, with low self esteem and constantly grumpy.
To reach my perfect weight I still have a few pounds to go, but I know I can do it. One of the best things about this is how happy I feel each day. Life is great again! I have made the commitment to do this for myself and I feel that I will be very successful.
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