My name is Nargis and I am a very experienced personal trainer who has tried everything in the book. Although I have my dream body now and quite easily it wasn't always this way. I used to portion control, tried every diet in the book from south beach, to Atkins, to Paleo to you name it I've tried it. I would overwork my body working out intensely for 3-4 hours every day and yet it was two steps forward and one step back. I could not get the last 30 lbs off of me no matter how hard I tried. It was embarrassing, frustrating and made me self conscience in the gym. I would dream of fitting into my favorite dresses and having a rocking body and being asked out more. I tried everything and just finally gave up and accepted that I would always be a "thick personal trainer"I would go to bed hungry sometimes, workout 3 hours a day to the point of exhaustion, and get so frustrated that no matter what I did the weight just wouldn't come off. It was like my body was stubbornly holding on to weight. I would get so upset that I dieted so much, would portion control all the time, and yet was still not able to lose that last 30 lbs especially in my gut and hips. I just really wanted to look beautiful and fit and thought maybe I just don't have the genetics for it. I would workout over 3 hours a day and portion control and the weight just wouldn't come off! I would feel guilty when I ate something I enjoyed, guilty when I didn't workout enough, and never felt good and satisfied with my body. When I would try on an outfit I would cringe and only find outfits that covered up my midsection area well. It was so frustrating and no matter what nothing worked! I felt unattractive, frustrated and hungry all the time!
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