I am 40 and have exercised most of my life and have always looked for a routine that is fun. These videos has changed my life! It is a new, fun and exciting way to workout. I have already lost 5 pounds and my husband loves it. It tones your body as well as teaches you a fun dance routine using the pole.
I never thought I could do it but the videos teaches you different exercises and routines by showing you step by step. I am a visual learner and the video shows and instructs each exercise and dance movement over and over from all angles. I can't wait for any new updates by Amber.
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