I just wanted to report back that I was still feeling pretty shitty last month - but definitely not as bad. I was a bit doubtful it was your program though so I really followed it exactly to the letter this month.
This is the first time in about three years that I have not had recurring suicidal thoughts because of PMDD. The headaches have eased up hugely as well. I am going to keep on with this because you are really onto something Jane.
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