The program was a success for me because it balanced strength, mobility, and conditioning.
The workouts were constructed to train multiple energy systems without conflicting with one
another. As my bench improved, my shoulder pain subsided; as my deadlift numbers went up,
my lower back felt better and better. During the last four weeks, I was able to continue strength gains while incorporating a fat loss plan, not an easy task without a well constructed program. All told, my biggest success was an increase in my bench from 225 to 265, with a simultaneous decrease in body fat from 17% to 12%. Click here for details
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