The DUP Method is the only daily undulating periodization program on the market. Learn how to get stronger using DUP here.
I've had massive success with DUP, my squat increased from a max of 100kg to 160kg in 2x6 week cycles! My deadlift went from not even thinking of attempting 180kg to doing it for doubles and even an AMRAP of 7! An increase of 60kg from any previous attempts!And finally my bench went from never getting the double plate, triple figure 100kg to getting 120kg for a double
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The DUP Method is the only daily undulating periodization program on the market. Learn how to get stronger using DUP here.
I've had massive success with DUP, my squat increased from a max of 100kg to 160kg in 2x6 week cycles! My deadlift went from not even thinking of attempting 180kg to doing it for doubles and even an AMRAP of 7! An increase of 60kg from any previous attempts!And finally my bench went from never getting the double plate, triple figure 100kg to getting 120kg for a double
Interest Click Here Now for details.
I've had massive success with DUP, my squat increased from a max of 100kg to 160kg in 2x6 week cycles! My deadlift went from not even thinking of attempting 180kg to doing it for doubles and even an AMRAP of 7! An increase of 60kg from any previous attempts!And finally my bench went from never getting the double plate, triple figure 100kg to getting 120kg for a double
Interest Click Here Now for details.
The DUP Method - Daily Undulating Periodization Program
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