I played college hoops at a small college and never had any injuries until I turned 30. I started having knee tracking issues 3 years ago after I got an athletic pubalgia injury while playing flag football. That was a very painful injury to my groin area. After that “healed” (resumed activity to early) I started getting pretty serious knee pain while playing basketball due to compensating from the hip injury. I had lost control of my hip and my knee was making up the difference. I also have a very significant anterior pelvic tilt which contributed to both injuries I’m sure.
Anyway, because of your info I am able to play basketball again pain-free and my knee has drastically improved. This knee tracking pain had been nagging me for over a year and it was very frustrating. I am not quite 100% yet in terms of strength and confidence but will get there. My goal is to completely eliminate discomfort and doubt in the knee and eventually dunk a basketball again.
Thanks so much. I have bought a lot of fitness and nutrition crap and your stuff is legit and truly improved my life.
No comments:
Post a Comment