I’ve been a great sleeper and now I know why! The book is extremely interesting in terms of learning why so many of us have trouble getting a good night’s sleep.
The methods are practical, easy to follow and completely in line with my paleo training. Better sleep has meant I am now able to workout longer and I feel sharper in the ring as a result.
I also listen to Primal Sleep post my workout in the evenings to settle my mind before bed, and I’ve been using Nature Mind on a Sunday to completely wind down. I totally recommend Paleo Sleep to anyone who wants to feel more energetic and alive!
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