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What Can A Former 308-Pound "Couch Potato" Teach You About Losing Weight?
What Can A Former 308 Pound “Couch Potato” Teach You About Losing Weight?
Is your busy life getting in the way of you losing all the weight you want? No problem. The latest science shows that most body transformation changes happen in the first 30 minutes of exercise.That inspired me to come up with intense, fat-burning, muscle-building workouts that help get the best possible results from a 28-minute "window of opportunity for change".
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