I am so glad to have found your program! I am a retired professional athlete, turned into a fanatical gym rat. I worked out hard 6 days a week with HIIT, strength training, loved running sprints. I was in the best shape of my life and had the VO2 max score of a 20 yr. I’m soon to be 52. I started to notice I couldn’t recover for days after working out with my trainer. I just completely crashed and had absolutely NO energy!
I found a Functional Med. doctor who told me all I could do is walk and not get my heart rate up more than double my resting rate. I hate not working out, so I got your workout plan and did my first one and I felt amazing! Thank you for all your information! Click here for details
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