Many of you know that this year I lost over 15 pounds, and a lot of you have asked how. With three jobs this year, it made it extremely difficult to go to the gym, and one day, I saw a post from trainer Derek Wahler. He had come up with an at home workout that you do only 3-4 times a week, which also comes with meal planning.
This is how I dropped so much weight so quickly. He is great at encouraging and motivating you! He knows what he is talking about, and his program is so worth it.
Those of you who saw the transformation know what I mean. Not only was I needing to find my old clothes again because I didn't fit into my current ones anymore, but then a couple months after that, I had to buy new ones as I didn't fit into my old clothes either! Thank you Derek for making my dreams a reality!
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