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Dear Friend,
Lets face it, gyms and health clubs are great, unless:
  1. You don't have enough time to really get effective use out of them.
  2. You can't afford the monthly membership fees.
  3. You don't already look like Mr./Mrs. Universe, and will be embarrassed to be seen in shorts and a T-shirt!
Unfortunately for me, it was 1 and 3 that were the kickers.
I joined a gym less than 5 miles away! I figured I could go at least 3 days a week on my lunch hour.
Here's how it went for me:
Day 1: Great workout, felt pumped.
Day 2: Already felt kinda sore, so didn't workout as intensively as Day 1. Didn't accomplish much when I got back to work.
Day 3: Had a really important errand to run so I skipped altogether.
Day 4: Forced to skip again due to a lunch date that I just *couldn't* get out of ;-)
Day 5: Finally made it back to the gym again! Felt like Day 2 for some reason, though, because I just couldn't really get motivated.
Sadly, this cycle pretty much continued like this for about 2 months. I doubt I made it to the gym more than a dozen times during those two months.
So much for my 3 workouts a week!
Hopefully you aren't as bad as I was, but if you have trouble making it to the gym for any reason, I'm about to show you the solution to your fitness problems!

dumbbell routines and exercises



Dear Friend,
Lets face it, gyms and health clubs are great, unless:
  1. You don't have enough time to really get effective use out of them.
  2. You can't afford the monthly membership fees.
  3. You don't already look like Mr./Mrs. Universe, and will be embarrassed to be seen in shorts and a T-shirt!
Unfortunately for me, it was 1 and 3 that were the kickers.
I joined a gym less than 5 miles away! I figured I could go at least 3 days a week on my lunch hour.
Here's how it went for me:
Day 1: Great workout, felt pumped.
Day 2: Already felt kinda sore, so didn't workout as intensively as Day 1. Didn't accomplish much when I got back to work.
Day 3: Had a really important errand to run so I skipped altogether.
Day 4: Forced to skip again due to a lunch date that I just *couldn't* get out of ;-)
Day 5: Finally made it back to the gym again! Felt like Day 2 for some reason, though, because I just couldn't really get motivated.
Sadly, this cycle pretty much continued like this for about 2 months. I doubt I made it to the gym more than a dozen times during those two months.
So much for my 3 workouts a week!
Hopefully you aren't as bad as I was, but if you have trouble making it to the gym for any reason, I'm about to show you the solution to your fitness problems!

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