The combo of eating enough to be energized, plus the workouts is what lead to my 90 some pound loss over the course of 7 months!
Dawn is more than an fitness expert. She helps me understand the correlation with food, fitness and weight loss. When I met Dawn and started using her steps, I was feeling better, less bloated and more energized than I had in years. The first few weeks were quite a surprise. I wasn’t grabbing junk food, and actually wanted to work out. The combo of eating enough to be energized, plus the workouts is what lead to my 90 some pound loss over the course of 7 months!!
I never had the energy to workout before this plan. Nothing in Dawn’s plan was like any other diet, because it WASN’T A DIET (and I had tried them all.) She actually had me keep track of protein and never had me count a calorie. Best part ever was that I got to eat real food instead of drinking only shakes and count points.
As I got more conditioned and started to lose weight, my workout and nutrition plan started to have an energizing impact on my whole life. The best part was the workouts didn't involve just cardio, but interval workouts that were fun and always different. I could really see my body changing and my body shrinking! Plus this was all without spending hours doing cardio in the gym.
Having a personal trainer and nutritionist like Dawn who understand the whole concept of healthy living, and practices it herself makes it obvious to you that she cares and that she wants you to reach your goals. Not only because of vanity reasons, but because it is a better way to sustain a healthy and longer life. I came to Dawn wanting to feel good about my body, and to lose weight and get stronger. The results are I became happy with myself as a woman. I also became an athlete in the process and entered some athletic challenges that I never would have considered before I lost all the weight. I never thought I could look and feel this great! Click Here Now for details
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