The biggest lesson I learned is the purpose of mindful eating and its role in making a permanent lifestyle change. I have found that I have met with the most success when I have a cheat day and I was thrilled to see that this plan includes one. One of the other important things I learned was that calorie counting is not necessary with this plan. In the past I have found that calorie counting led me to be constantly thinking about food and in turn I was not able to make the changes permanent.
I am happy to also report my entire family will be participating. Everyone was able to find some recipes they want to try and I have purchased ingredients for them for this week. I can't imagine eating this clean would not benefit EVERYBODY!
Your program is a very comprehensive, well written, multifaceted plan. The crockpot cookbook and workout videos are my favorite so far. I am looking forward to 2018 with an increased amount of enthusiasm now with this plan on board. Click here for details
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