There’s a huge number of recipes included, and stress management, supplements, and exercise are also discussed in the bonuses. This book is set up to give you a good number of great recipes, but it also has a lot of info on different diets, exercise and lifestyle changes.
I believe the goal is to make healthy lifestyle changes. I’ve decided to make healthier decisions about food and exercise to change my habits, and I feel much better as a result. Click here for details
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