Low-Carb, High-carb, Vegan, Low-Fat, Atkins, Ketogenic – you name it, I’ve tried it.And you know what? They can work! But they are very hard to maintain.Which is why I failed to keep my results, and why so many others fail. (Who wants to spend hours a day shopping and preparing meals and turning down every invitation to eat out with friends and family?)These days I eat out every single day, never do intense exercise, and I no longer diet. But I look better at 55 than I ever did before.
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