I have a love hate relationship with food, as I'm sure a lot of others do also. Love to eat it, but my gosh, absolutely hate what it does to my body!
Emotional eating really put me into a depressive, dark hole. Over the course of only 2 years I really put on the bulk of my weight, ballooning from a size 6 to almost a size 14! I was disgusting, I felt so bad that I just ended up eating more. Not a good place to be.
I stumbled upon this Healthy Eating book after a friend mentioned it and I honestly can say the information I gained from reading this book helped me more than all of the other info on the net combined. It is simple to understand, with none of that medical mumbo, and the feeling of relief is enormous once you have a clear path out of the dark.
I am lucky to have found this and I hope that others can benefit from it also.
Interest Click Here Now for details.
No comments:
Post a Comment