How to lose weight and get slim. My mission is to help people who like to eat drink and be merry, get slim in an easy, delicious, lazy and sustainable way.

HOW OFTEN HAVE you heard that a wedding changed someone’s life? Well this is another one of those stories –but with a difference- I went to a wedding in Whistler BC last July and it has changed my life for the better and for ever- no not my wedding and no not a bridesmaid/ best man story.

At the wedding I met Dean Yurke and his family. His daughter and my 2 daughters were flower girls for our mutual friends wedding.

Instantly our children hit it off and were like old friends and almost as quickly us adults bonded – I was intrigued by how healthy and happy the family was and got talking about diet and lifestyle. Several years of putting myself as a single mother last, a stressful and very responsible job as chief medical officer of a hospital and yes the pounds had crept on with the excuse of “I will deal with that later”. End result I was tired, overweight by probably 40-50lbs, middle aged, worn out, lacked motivation or enthusiasm for anything hence did little!

Less than a year later I have lost nearly 40lbs, have increased energy, need less sleep, am excited about my future, I have travelled from the Caribbean to the Middle East to talk about Happiness, lectured on weight loss and healthy living and completed a masters degree in international management. Along the way I have met the most amazing people, learnt to trust and believe in myself and know that life is worth living to the full.

ALL this came from a simple conversation with Dean- when I logged onto the Gluttons diet Facebook page and saw the before pictures that was me won – I recognized the after as the man and family I had met but the before were aliens.

SO I embarked on my version of the gluttons diet- simply dropping the “white carbs”, reassigning the feeling of hunger to a feeling of needing to go for a swim, and 4 days into it I was comfortable, no cravings- admittedly I still eat chocolate every evening and have an almond croissant for breakfast on a Saturday but the weight fell off, the compliments started piling in and now I even have staff at the hospital hiding out to try to see what I am eating!

I have never found anything so easy to follow- I crave raw spinach and get quite grumpy if I don’t eat it every day!

I do believe that different things suit different people and as a doctor urge everyone to check with their doctor first but this one is for me and I will never look back  Click Here Now